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    Articles Tagged with "Healthy Aging"

    Healthy eating is associated with healthy aging, according to a new study | CNN

    cnn.com • Nutrition • World

    A Harvard-led study reveals a strong correlation between healthy eating habits and a higher likelihood of reaching age 70 without chronic diseases.

    Healthy Aging Diet Chronic Diseases Harvard Study Food Consumption
    What to eat to be one of the healthy elite at 70

    thetimes.com • Nutrition • World

    A new study reveals that following healthy eating patterns, such as the AHEI diet, significantly increases the likelihood of reaching age 70 without chronic diseases.

    Healthy Aging Diet Mediterranean Diet AHEI longevity
    Want to live longer and healthier? Try these science-backed tips. | Vox

    vox.com • Health • World

    Science-backed strategies for increasing lifespan and healthspan are discussed, focusing on lowering biological age, adopting a Mediterranean diet, prioritizing sleep, incorporating strength training, and maintaining social connections.

    longevity Healthy Aging Lifestyle nutrition Exercise